I’ve changed my attitude a bit since the stroke of midnight on 12/31/2008. Nothing drastic just a change of perspective really. I have decided (key word) to be less stressed. Yes, I have decided to be less stressed. I can you know. Because after all stress does really comes down to choice. When presented with a situation I can choose to stress about it, or go with the flow. During last year I tended towards the stressed side of life. Everything became stressful no matter how insignificant or benign. It was exhausting, frustrating, tiring, and no fun at all.
I worked hard in the last half of last year to come to understand that everything involves choice–especially your emotional state, what and how you label things, and how you ‘feel’ about it. Thing for me was that being ‘stressed’ with regard to just about everything became default behaviour. The stress compounded to create anxiety about everything. I got tired of feeling stressed all the time and sought out answers and remedies to feeling stressed all the time. Yes, hot baths, exercise, massage, acupuncture all help create periods of relaxation but they can be fleeting. What I needed was a something longer term and I found it in understanding that I have a choice to how I react to everything around me. Choice is the power to steer clear of default behaviours. The first step is awareness and from that ‘choice’ can turn what would be stressful by default into just another thing. The fact that I did not do my 15 minutes of posting yesterday? No stress. It was a holiday.
So, I’m not sure I see this change as a resolution so much as a serious lifestyle change, or should I say lifestyle ‘choice?’ Do you see stress as a choice? Or, something else?
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