January 15, 2008
Something I am not good at is taking a break from work. Any type of break–5 minutes or 5 days. On a daily basis I find myself sitting at the machine for 3 hours at a stretch without getting out of the chair. Obviously this is not good. I did get a pedometer over the [...]
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November 12, 2007
Meetings, email, projects, laundry, dinner, kids, cell phone ringing! Don’t pull the alarm yet. They all demand your time and attention many at the same time as each other. No wonder our sleep-deprived lives are fueled by a steady diet of caffeine all the while stumbling around dazed and confused. I recently read an article [...]
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